Vegan Buff Smoothie Bowl

More From OhSheGlows

This smoothie bowl (yes that is a thing) is a perfect combination of tropical and woodsy flavors that makes this dish great. It is an odd recipe, but the final product tastes amazing. This vegan, gluten-free meal that is full of proteins and good fats is perfect for breakfast. Try it out next time you can!

INGREDIENTS: (1 Serving)

  • 1 to 1 1/4 cups almond milk, as needed
  • 1/4 cup packed avocado
  • 1 large frozen banana, broken into chunks
  • 1 tablespoon chia seeds
  • 1 heaping tablespoon hemp hearts
  • 1 scoop (1/4 cup) unflavored protein powder (optional)
  • 2 teaspoons almond butter
  • 1 to 2 pitted Medjool dates, to taste
  • 1/2 teaspoon cinnamon, or to taste
  • 1/4 teaspoon pure vanilla extract
  • 2 ice cubes, or as desired


  1. Add 1 cup of almond milk into a high-speed blender, followed by the rest of the ingredients. Blend until smooth. If necessary, add more milk to get the blender going.
  2. Pour into a bowl, and add your desired toppings. Serve immediately and enjoy with a spoon!


  • The Perfect Granola, Grain-Free Pumpkin Spice Granola Clusters, or granola of choice
  • Fresh fruit (sliced banana, berries, etc.)
  • Cinnamon
  • Hemp hearts and/or toasted sliced almonds
  • Shredded coconut
  • Any topping works well on this, so pick and choose what you really like

This recipe is pretty much a blank plate before you add toppings, so you can really use anything. Try out different kinds let me know in the comments which was your favorite! Also, I am going to start to do one recipe/guide every single day instead of one combination of five recipes once a week. I hope you guys like it. Thanks for stopping by and don’t forget to like!

Brought to you by Jump In Wellness — Follow us on Twitter and like us on Facebook @Jumpinwellness






4 thoughts on “Vegan Buff Smoothie Bowl

  1. Interesting recipe, I like to use raisins, roasted peanuts (chopped) & a swirl of honey as toppings!
    Looking forward to read your recipes every day! 🙂


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