Sticky Honey Sriracha Cauliflower “Wings”

This next recipe is truly amazing. These honey Sriracha wings are unbelievably tasty, it’s hard to believe you’re eating cauliflower. They are sticky, spicy and sweet and make a delicious crowd pleasing appetizer without the added calories. I hope you try them out next time you’re having a BBQ because your guests will love them.

Sticky Honey Sriracha Cauliflower “Wings” 

More At GimmiDeliciousFood

INGREDIENTS: (Yield – 4)

  • For the “wings”:
  • 1 head of cauliflower (approx. 4 cups of florets)
  • 1 cup milk (for vegan: use water or almond, soy milk or water)
  • ½ cup all-purpose flour (can sub gluten-free rice flour)
  • 2 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp of paprika or
  • ¼ tsp salt
  • ¼ tsp ground pepper
  • 1 cup panko breadcrumbs 
  • For the sauce:
  • ⅓ cup honey
  • ¼ cup Sriracha
  • ¼ cup ketchup
  • 1 tablespoon sesame seeds (optional)


  1. Position a rack in the center of the oven and preheat the oven to 400ºF. Place a piece of parchment paper on two baking sheets, set aside. (for grilling: start the grill to medium heat or charcoals) 
  2. Wash and cut cauliflower head into bite sized pieces/florets. Place panko breadcrumbs in a shallow bowl. 
  3. Mix the milk/water/flour and spices in a medium mixing bowl. Dip the cauliflower in the batter, shake off excess batter, then dip into the panko breadcrumbs. You can do this one by one or in batches.
  4. To bake: Lay the cauliflower single layer on the baking sheet. Drizzle with oil olive and bake for 20-25 minutes or until the crust is crispy and golden.
  5. To grill: Grill breaded cauliflower for about 10 minutes or until golden. 
  6. In a large bowl, whisk the honey, Sriracha, and ketchup. Remove wings from oven/oil and toss in the honey Sriracha sauce and sprinkle with sesame seeds if desired. Serve with blue cheese or ranch sauce and enjoy!

I hope you enjoy this recipe! Let me know if you change anything up and how it tastes. Tomorrow I will be back again with another recipe! See you then.

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9 thoughts on “Sticky Honey Sriracha Cauliflower “Wings”

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